Yoga and the mat
March 17th, 2010 | by admin |The Acupressure mat also called Shakti Mat can also be used as a tool to deepen your yoga practice. Experiment with your mat to see which poses you can perform, starting with the basic routine outlined below.
For people who have never used an acupressure mat, it is suggested that they place a cloth over the spikes until they feel more comfortable with the mat. But once you become accustomed to the Shakti Mat, you will wonder how you ever lived without it.
It can also be used for pain relief and just plain old relaxing, its well worth investing in one.