The vitamin C content of limes and lemons is so potent that it does a fine job of eliminating a cough and cold symptoms by bolstering your immune system♥

Just gotta be brave girl and suk on those limes.

Eat more foods rich in vitamin C ~ in particular, limes and lemons, also oranges, strawberries, blueberries, tomatoes, leafy and green vegies, red and green peppers♥

vitamin C will bolster your immunity and help to torch those nasty cold and flu germs♥

Loads of freshly squeezed juices are good too♥

Pump up your fresh filtered water intake as the happiest and healthiest body will always be the most hydrated one♥

Avoid sugar as bacteria will only multiply and feed on sugar. Also avoid B complex thieves such as caffeine, tea, sodas and soft drinks, alcohol ………….. all these things will also do a great job of dehydrating you♥

Paradoxically otc cold and flu meds and aspirin will also do a fine job of robbing you of your B complex of vitamins as well as your precious supplies of Vitamin C.

Take a B complex supplement as the B complex of vitamins are essential for healthy neural digestive and immune system functioning and will assist your body in dealing with stress of being ill ……………. take one even after you recover ♥

Ensure you are drinking or eating something with Beta – carotene in it daily to heal quicker and in future to prevent further colds, as Vitamin A will aid in the proper function of the immune system, shorten the duration of illnesses and generally bolster the health of the mucosal lining of your ear nose and throat ie: carrott juice, pumpkin soups, eggs.

Eucalyptus oil has long been respected for its ability to lower temperatures and help the respiratory tract by loosening and removing mucus during attacks of bronchitis, coughs, flu, sinusitis and throat infections. Its antiviral and antibacterial action will deter further growth of the bacteria or virus♥

Put a capfull of eucalyptus oil into a hot bath and soak in that for 15 – 20 minutes luxuriously inhaling the steamy wonderfull vapours………. this will help enormously in loosening congestion and mucus from your chest and respiratory tract.

Put a few drops of eucalyptus oil also onto a hanky and lie it next to your pillow at night to help ease breathing.

Fill a salad bowl with hot water and put 1/2 a capfull of eucalyptus oil into it ~ make a tent with a towel over your head and lean over the bowl and inhale the steamy eucalypt vapours ……….. being carefull not to get so close that you burn your face♥

Caution ~ Do not use eucalyptus oil if you suffer from epilepsy or high blood pressure ……. if either is the case simply substitute with tea tree oil which is also a brilliant antiviral and antibacterial♥ Also do not use eucalyptus oil if you are pregnant or breastfeeding or on infants or young children under 5 years of age ♥ Under no circumstances should you ever ingest eucalyptus oil ♥

Good health to you♥

be brave and eat the limes hun ~ amazing stuff♥

CHEERS
♥
References :
naturopath in training

However, to PREVENT a cold, try good ol vitamin C., daily. I don’t know enough about you to recommend a dose, but 1000 mg is the minimum for most people, per day, in divided doses.

Epicor is something else you might try. Buy it at:

swansonvitamins.com

Best prices and shop their sales.

Good luck
References :

This is how alt-med works – by giving pills for things which your body recovers naturally from anyway, and then taking the credit.
References :