Mindfulness Stress Reduction And Healing

August 18th, 2009 | by admin |

Google Tech Talks
March 8, 2007

ABSTRACT

Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, “without the Buddhism” to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical…

Duration : 1:14:42


[youtube rSU8ftmmhmw]

  1. 25 Responses to “Mindfulness Stress Reduction And Healing”

  2. By yggseleaf on Aug 18, 2009 | Reply

    Nu uh, check out …
    Nu uh, check out some of the Berkley physics lectures!

  3. By tezamysticangel on Aug 18, 2009 | Reply

    thank you for …
    thank you for sharing this wisdom!
    namaste!

  4. By Aelle2000 on Aug 18, 2009 | Reply

    haha because google …
    haha because google owns this place.

  5. By Valianso on Aug 18, 2009 | Reply

    the longest video …
    the longest video on youtube :O

  6. By jeepchick0534 on Aug 18, 2009 | Reply

    awesome, is there …
    awesome, is there anyway to get this downloaded to play off the internet?

  7. By erezr1234 on Aug 18, 2009 | Reply

    nice good luck
    see …
    nice good luck
    see my movie also
    very nice and good energy

  8. By johnnychau01 on Aug 18, 2009 | Reply

    The Breathing …
    The Breathing Meditation
    1. prepare your enviornment. check posture
    2. close your eyes, relax.
    3. Focus on your breath entering and leaving your body.
    4. Count breths one to four. Repeat
    5. Dont fight a wandering mind, but calmly direct it back to the task.
    6. Sit still for a minute afterwards.

    This way is the only way to build your positive energy which plays an important role of moments we have to decide to live and heal ourselves..

  9. By 1PostPoMoMaN1 on Aug 18, 2009 | Reply

    Better than …
    Better than children, once mastered.

  10. By 1PostPoMoMaN1 on Aug 18, 2009 | Reply

    No.
    No.

  11. By 1PostPoMoMaN1 on Aug 18, 2009 | Reply

    No.
    No.

  12. By snpmurray on Aug 18, 2009 | Reply

    35:38 “Thats …
    35:38 “Thats advanced practice”….

    Actually not, all children do this. It is fundament not advancement.

  13. By anulay on Aug 18, 2009 | Reply

    Ares121288: Yes! …
    Ares121288: Yes! That’s exactly why I like him too. He doesn’t delve into any of that new age bullshit (he actually used that exact phrase in one of his other google lectures). And yet, what he is encouraging is a very profound and a very beautiful approach to bettering one’s life.

  14. By anulay on Aug 18, 2009 | Reply

    1peoplesun: Chill …
    1peoplesun: Chill dude. If one is considerate of others — when giving a lecture, they have to make sure it’s within a reasonable time-frame that isn’t too long to ware people out but that can still be informative enough. As far as the ring thing, who cares? It doesn’t mean it was made by starving children. For all you know, it could be an heirloom or given to him by someone else. I think someone can be free AND keep a god watch around.

  15. By Ares121288 on Aug 18, 2009 | Reply

    I love this, no …
    I love this, no spiritual bullcrap, just real, scientific approach to the truth of mindfulness and meditation. JKZ is my favorite

  16. By mishabaikal on Aug 18, 2009 | Reply

    weed is ok …
    weed is ok sometimes…. true high/balance is on the inside, brothers and sisters =) look for it inside of you. not literally.

  17. By 1peoplesun on Aug 18, 2009 | Reply

    He talks universal …
    He talks universal but he waves his timekeeper around he talks freedom but he wares christian wedding bands made of gold

    a free man is not bound by time.

  18. By paulrosscz on Aug 18, 2009 | Reply

    if you guys are …
    if you guys are stressed out..smoke weed

  19. By eMbry00s on Aug 18, 2009 | Reply

    I’d advice you to …
    I’d advice you to check out the book Zen Mind, Beginners Mind. It’s very popular and generally recommended to anybody who wants to practice Zen or mindfulness. Also check out the playlist Zen that I’ve fixed on my profile. It’s got a few of these 1 hour long talks and they’re all very good.

  20. By realslimshaddyy on Aug 18, 2009 | Reply

    He is only talkin …
    He is only talkin about what he did..met dalai lama etc..there is no productive information

  21. By WScheinman on Aug 18, 2009 | Reply

    Jon Kabat-Zinn is …
    Jon Kabat-Zinn is one of the great teachers of our time.

  22. By ruzickaw on Aug 18, 2009 | Reply

    too much talking, …
    too much talking, too little practical teaching

  23. By kimbo99 on Aug 18, 2009 | Reply

    Jon Kabat Zinnsters …
    Jon Kabat Zinnsters report faster progress with a FREE addon…LAY GNOSIS….To the calmly curious- For physical evidence of a second intelligence within yourself-Vivid Dreams onset, plus repeatable handtingles- search YouTube on LAY GNOSIS 1 BEGIN HERE site truebluehealerDOTcom-Regardless of beliefs-Even atheist testimonials, including doctors from 4 countries. 10-12 mins gets you started. A growing list of triggered 12 month gnostic veterans contactable. And its FREE

  24. By toamaori on Aug 18, 2009 | Reply

    yes its letting go …
    yes its letting go of ego, knowing that its ok NOT to be correct all the time, by being wrong we create lessons, be being aware we percieve those lessons,

  25. By toamaori on Aug 18, 2009 | Reply

    the brain is its …
    the brain is its own best medicine :)

  26. By MaBu888 on Aug 18, 2009 | Reply

    Am I NOT??? Of …
    Am I NOT??? Of course consciousness or I-amness is more than the leg, it’s the mind and body and all . . .

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