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Fax seeds must be ground down to a powder.

Now you’ve recently been down the shops or ordered online and now you have your flax seed. You have read that they possess some great nutrients to help you achieve a balanced diet; so what do you do with them now?

Well initially, you need to put your whole flax seeds into a coffee grinder for example and mill it down to a powder; now in this form your body can digest all the great healthy nutrients inside. It doesn’t matter if the flax seeds are golden or brown form. If this sounds too much hassle then buy flax seed meal and just open the packet and sprinkle. The only downside is that this form doesn’t have the best shelf life.